Tag: Massage Leicestershire

Massage Therapy – An All-Inclusive Guide Towards Wellness

If you feel stressed or sore, you might think that there is no solution you can take to relieve the plough throughout the day. A massage is a suitable tool for relaxation, pain relief and easing out muscle tension.  Massage Leicestershire is a calming and restorative practice that enhances overall well-being. It is a safe and effective way of relieving the body’s pain, the professional therapist identifies the pain points and relieves the pain with their touch. 

The cultures around the world have used massage therapy since the ancient times. It is one of the oldest techniques that humans have used to treat pain. Massage therapy helps to treat stress, anxiety and certain health conditions.

There are various massage therapies with its unique approach and benefits. During massage therapy, the therapist uses their hands, fingers, elbows, and forearms to work on the body’s soft tissues like the muscles, tendons, ligaments and fascia. This process even releases tension and helps in relieving some of the symptoms and healing muscle injuries. 

❑ What is Massage Therapy?

Massage therapy is a manual manipulation of the soft tissues of the body. There are many different types of massages, ranging from a full-body Swedish massage and cupping massage to a more targeted massage. These are only a few of the many different techniques, so whatever the treatment goals are, massage therapy can work best for the individuals as required. 

Massage therapy works by eliminating the toxins that build up in the muscles and the tendons, releasing any tension through the gentle and constant kneading of a massage therapist’s hands. The therapist will manipulate and work out the muscles that cause specific pain, giving a great range of motion and enhanced flexibility.

❑ Essential types of massage therapy are –

❶ Swedish Massage

A Swedish massage is a full-body massage and one of the most gentle types of massage you could receive. The massage therapist will perform both tapping strokes and soft, kneading movements throughout the body. A Swedish massage will only focus on the upper muscles to improve muscle tension and increase blood circulation.

❷ Deep Tissue Massage

During a deep tissue massage, the massage therapist will focus on the deep muscle tissue, applying slow and heavy strokes to the muscles. Deep tissue massages will break up the muscle adhesions, which are commonly known as “knots.” Deep tissue massages are great at soothing injuries and muscle strain, decreasing inflammation, improving circulation, and reducing overall stress.

❸ Who should try massage therapy?

Many individuals can benefit from a massage, it is a great way to enhance wellness, help with pain and more. Even for pregnant ones, a prenatal massage can help alleviate pain and swelling. Massage therapists often mix and match techniques to address unique concerns. 

❑ Benefits of massage therapy – 

❶ Reduces stress and anxiety

After a massage, people often feel calmer and less stressed, according to a study. The body has two nervous systems: the sympathetic nervous system, which promotes the “fight or flight” response during stressful situations, and the parasympathetic nervous system, which is responsible for routine and daily operations that promote relaxation. A massage can stimulate the parasympathetic nervous system, which can help reduce feelings of anxiety.

❷ Improves sleep

Getting a massage can decrease cortisol (a stress hormone) and increase levels of serotonin and dopamine, which can stabilize the mood. Many studies have shown that massage therapy is beneficial for those who have insomnia related to various health issues. 

❸ Lessens pain and muscle tension

Massage Leicestershire helps in lessening pain like neck pain, back pain, headaches, knee pain and more. The results show that the relief might be short-term term, than long-term, and it brings about more relaxation to the body as a whole. 

❹ Improves immune function

Regular massages increase the body’s level of white blood cells, which work to combat viruses. Thus as a result it helps to enhance the immune function of the body. 

❺ Lessons fibromyalgia symptoms

From sleep, memory and mood, massage over the course of a few weeks might improve symptoms of fibromyalgia, a chronic illness that causes muscle and joint pain and fatigue.

❻ Enhances concentration – 

Massage therapy helps to boost the concentration level and enhances the ability to focus. It allows to calm the nervous system and lets the mind focus more easily and for longer periods. This therapy helps to reduce stress indicators like fatigue and pain, that directly affect the ability to concentrate.

❼ Reduces anxiety – 

Massage therapy can help relieve both physical tension and mental stress, providing emotional balance and physical health benefits for individuals. Professional therapists may link depression and anxiety to inadequate levels of serotonin and dopamine endorphins, which massage therapy can help increase. By stimulating the release of these “feel-good” chemicals, massage therapy can help alleviate symptoms of anxiety and depression, promoting overall well-being.

❑ How Massage Helps in Back Pain Relief?

Upper and lower back pain is a common issue that prompts individuals to visit their local massage therapist. Back pain can range from mild stiffness to severe spasms, tightness, and limited mobility. A massage therapist can increase blood flow to the affected areas of the back and work carefully to help you move normally again. The most suitable types of massage for your back pain will depend on the severity of your condition. However, many massage therapists suggest Swedish massage or trigger point massage.

❑ How Massage Therapy Helps the Digestive System?

Massage therapy can aid the digestive system by loosening the muscles in the abdomen and intestines. This can help regulate the stools that pass through the colon, decreasing constipation and bloating. By improving circulation and stimulating the muscles, massage therapy can help enhance the digestive system’s overall functioning. Reach out to us at Oriental Therapy Chinese Massage to relish the fine and professional execution of providing massages that turn out to be beneficial for the body as a whole. We bring the best kind of Massage Leicester to the customers. We help to facilitate relief, restoration and natural healing of your body. This can be used for relaxation, pain management and recovery from injuries. There are a wide range of massage therapy, like Swedish massage, deep tissue massage, reflexology, cupping therapies and more.

Massage Therapy: A Detailed Synopsis

Massage therapy reduces stress and anxiety, helps with pain, relaxes the muscles and rehabilitates injuries. Massage in Leicester is a natural therapy offered by experienced therapists. Massage includes rubbing and putting pressure on muscles, connective tissues, tendons and ligaments. It helps to reduce the levels of cortisol and increases other hormones, that have a positive effect on well-being. Massage can be used to treat problems with muscles, tendons and ligaments.

Massage works as a powerful solution to all the problems related to stress, muscle pain, anxiety and depression, disturbed sleep cycle, and more. It is the right time to choose massage as the healthcare regimen that will in turn become very beneficial. Massaging deals with pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments.  

massage in Leicester

 How massaging is connected to the well-being of health?

Massaging enhances blood circulation and gets sufficient oxygen supply throughout the body. As the oxygen circulation improves, the cells all over the body can obtain the required nutrients which improve the overall functioning of the body. 

During hard work or continuous work, one might experience lower back pain, this mainly happens to women after pregnancy who suffer from this lower back pain. Proper massage therapy helps to get relieved lower back pain, morning stiffness and many more issues.

How does massaging heal injuries?

Sometimes while lifting heavy weights, people might feel muscle injury or ligament tears or pain in the muscle area. Massaging the affected area helps in reducing the pain and maintains the body and mind resulting in a healthy life. 

Massage therapy can be pain-relieving and relaxing, and it can vary in terms of pressure and sensation. One might prefer to have a lighter touch or firmer pressure according to the requirement, the individual must communicate to the expert massage therapist. 

Different types of massage therapies – 

Massage therapy is of various types, it is used to define a variety of techniques like – touch, pressure and the intensity of the treatment applied.

 ·     Swedish massage – A smooth and delicate form of massage, that includes kneading, deep circular movements, long strokes, vibration and tapping. It relaxes and energizes. Swedish massage therapy works to promote relaxation, relieves pain, enhances blood circulation and improves sleep. This massage also helps to get rid of toxins like uric acid and lactic acid. 

·     Deep tissue massage – This technique uses slower, forceful strokes to deeper layers of muscles or tendons deep under the skin. This helps with certain trouble spots such as muscle injuries. The deep tissue massage helps to treat chronic pain, caused by tight muscles or injuries. It can also help to improve the patient’s range of motion or posture after an injury. 

·     Cupping massage therapy – Cupping therapy is a form of ancient Chinese medicine that is used for treating pain, muscle stiffness, and other ailments. The main objective of this method is to allow harmful toxins to leave the body through the punctures. This technique works by creating a vaccuum effect on the skin, and it helps in stimulating blood flow and releasing muscle tension. This brings about a rejuvenated and relaxed feel after the therapy. 

Benefits of massage therapy – 

1.  Improves sleep – 

The inability to fall asleep impacts the rest of the day of a person. Naturally, they have a problem concentrating on different things and suffer from pain. Massage therapy helps to calm the nervous system, it allows one to achieve good and restorative sleep. 

Massage therapy increases the level of serotonin, which produces melatonin, which overall controls the sleep cycle. A massage feels relaxing and helps to improve overall sleep patterns.

2.  Enhances concentration – 

Massage therapy helps to boost the concentration level and improves the ability to focus. It helps to calm the nervous system and lets the mind focus more easily and for longer periods. This therapy reduces stress indicators like exhaustion and pain, which directly affects the ability to concentrate.

3.  Reduces anxiety – 

Massage therapy relieves the physical tension in the body as well as minimizes the mental stress one might be experiencing. The reduction of symptoms of anxiety and depression provides emotional balance and physical health benefits for every individual. Professional therapists connect depression and anxiety to an inadequate amount of serotonin and dopamine endorphins which massage therapy helps to increase.

4.  Eases out pain – 

The amount of relaxation massage provides improves circulation to help to relieve different types of pain in various parts of the body. Massages relieve joint and muscle pain.

5.  Boost your mood, relieve anxiety and fight depression –

Massages work to give out relaxation and work towards improving mental wellness. This therapy creates a calming effect that might be because of the pressure that massage puts on pain receptors under the skin. This can further stimulate the vagus nerve, a major player in the nervous system. A relaxed nervous system helps to slow the heart rate down, lower blood pressure and impact the hormones that are related to stress. 

Reach out to us at Oriental Therapy Chinese Massage to appreciate the fine and professional execution to provide massages that turn out to be beneficial for the body as a whole. We bring the best kind of Massage Leicester to the customers. We help to facilitate relief, restoration and natural healing of your body.