Massage Therapy: A Detailed Synopsis

Massage therapy reduces stress and anxiety, helps with pain, relaxes the muscles and rehabilitates injuries. Massage in Leicester is a natural therapy offered by experienced therapists. Massage includes rubbing and putting pressure on muscles, connective tissues, tendons and ligaments. It helps to reduce the levels of cortisol and increases other hormones, that have a positive effect on well-being. Massage can be used to treat problems with muscles, tendons and ligaments.

Massage works as a powerful solution to all the problems related to stress, muscle pain, anxiety and depression, disturbed sleep cycle, and more. It is the right time to choose massage as the healthcare regimen that will in turn become very beneficial. Massaging deals with pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments.  

 How massaging is connected to the well-being of health?

Massaging enhances blood circulation and gets sufficient oxygen supply throughout the body. As the oxygen circulation improves, the cells all over the body can obtain the required nutrients which improve the overall functioning of the body. 

During hard work or continuous work, one might experience lower back pain, this mainly happens to women after pregnancy who suffer from this lower back pain. Proper massage therapy helps to get relieved lower back pain, morning stiffness and many more issues.

How does massaging heal injuries?

Sometimes while lifting heavy weights, people might feel muscle injury or ligament tears or pain in the muscle area. Massaging the affected area helps in reducing the pain and maintains the body and mind resulting in a healthy life. 

Massage therapy can be pain-relieving and relaxing, and it can vary in terms of pressure and sensation. One might prefer to have a lighter touch or firmer pressure according to the requirement, the individual must communicate to the expert massage therapist. 

Different types of massage therapies – 

Massage therapy is of various types, it is used to define a variety of techniques like – touch, pressure and the intensity of the treatment applied.

 ·     Swedish massage – A smooth and delicate form of massage, that includes kneading, deep circular movements, long strokes, vibration and tapping. It relaxes and energizes. Swedish massage therapy works to promote relaxation, relieves pain, enhances blood circulation and improves sleep. This massage also helps to get rid of toxins like uric acid and lactic acid. 

·     Deep tissue massage – This technique uses slower, forceful strokes to deeper layers of muscles or tendons deep under the skin. This helps with certain trouble spots such as muscle injuries. The deep tissue massage helps to treat chronic pain, caused by tight muscles or injuries. It can also help to improve the patient’s range of motion or posture after an injury. 

·     Cupping massage therapy – Cupping therapy is a form of ancient Chinese medicine that is used for treating pain, muscle stiffness, and other ailments. The main objective of this method is to allow harmful toxins to leave the body through the punctures. This technique works by creating a vaccuum effect on the skin, and it helps in stimulating blood flow and releasing muscle tension. This brings about a rejuvenated and relaxed feel after the therapy. 

Benefits of massage therapy – 

1.  Improves sleep – 

The inability to fall asleep impacts the rest of the day of a person. Naturally, they have a problem concentrating on different things and suffer from pain. Massage therapy helps to calm the nervous system, it allows one to achieve good and restorative sleep. 

Massage therapy increases the level of serotonin, which produces melatonin, which overall controls the sleep cycle. A massage feels relaxing and helps to improve overall sleep patterns.

2.  Enhances concentration – 

Massage therapy helps to boost the concentration level and improves the ability to focus. It helps to calm the nervous system and lets the mind focus more easily and for longer periods. This therapy reduces stress indicators like exhaustion and pain, which directly affects the ability to concentrate.

3.  Reduces anxiety – 

Massage therapy relieves the physical tension in the body as well as minimizes the mental stress one might be experiencing. The reduction of symptoms of anxiety and depression provides emotional balance and physical health benefits for every individual. Professional therapists connect depression and anxiety to an inadequate amount of serotonin and dopamine endorphins which massage therapy helps to increase.

4.  Eases out pain – 

The amount of relaxation massage provides improves circulation to help to relieve different types of pain in various parts of the body. Massages relieve joint and muscle pain.

5.  Boost your mood, relieve anxiety and fight depression –

Massages work to give out relaxation and work towards improving mental wellness. This therapy creates a calming effect that might be because of the pressure that massage puts on pain receptors under the skin. This can further stimulate the vagus nerve, a major player in the nervous system. A relaxed nervous system helps to slow the heart rate down, lower blood pressure and impact the hormones that are related to stress. 

Reach out to us at Oriental Therapy Chinese Massage to appreciate the fine and professional execution to provide massages that turn out to be beneficial for the body as a whole. We bring the best kind of Massage Leicester to the customers. We help to facilitate relief, restoration and natural healing of your body.